Sunday, 13 April 2014

Weekly health tip: Take time off!

This week my healthy tip is to take time off! You exercise frequently and think you don't need to rest but in fact it will do good for your.

Exercising too much can actually negatively impact your health so it's important to plan time off. You need to understand and allow your muscles to repair and grow. Strength and endurance gains happen during recovery and not in the gym.

You will get back to your workouts with more energy and enthusiasm but of course you don't have to be completely inactive. You can take a walk, do some stretching, etc.

1 comment:

  1. Res je..Meni je vadba že tako prišla v navado in užitek, da si težko vzamem dan na izi, ker bi raje trenirala - ampak se zavedam, da se je treba spočit.