Sunday, 30 March 2014

Weekly health tip: Put on exercise gear!

You just got from work, you're feeling tired and only a tought of working out makes you exhausted. Stop thinking so much and just put on exercise gear. You're thinking again what would that do for me instead of just do it! :)

Even researchers have found that by simply putting on exercise clothes, you are more likely to get into the right frame of mind to start exercising.

Sports clothing can really make a mental difference! If you have sport clothes that you love and think that look great... Well, that's even better for your motivation because you want to wear them and already feel good in them! Putting on sweatpants, colorful t-shirt and cool snickers will give you drive and confidence like you're born athlete.

Another excuse resolved! Change your clothes and GO! And if you just checked the clock... It's always a good time for workout ;)

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