Fitness Blender - metabolism myth and more

In the past I mentioned I really love Fitness Blender videos. They have a lot of different workout routines and they also answers your questions. For example, at what age does your metabolism slow down? We've all heard someone says: 'Wait until you're my age, you'll see how metabolism changes.' But don't be fooled, it's a myth. Body is changing of course but it's not like you're helpless. To learn more watch video below and don't forget to check out other Fitness Blender videos on youtube.

Some ideas what to watch:
- How to Listen to Your Body During a Workout - When to Stop & When to Keep Pushing
- Can You Lose Weight with 15 Minute Workouts?
- Is Diet or Exercise More Important for Weight Loss & Health?
- Pre and Post Workout Snacks
- Your diet and the holidays
- Do You Need Protein Supplements

Why I love Fitness Blender?
You can see their passion and hard work but they are still humans and indulge and enjoy life (and food)! They are real, have a lot experiences, emphasize long term benefits of living healthy and want to help others. Keep on good work guys!