Weekly health tip: Get back up!

You've been working out properly but in the last period you've lost your discipline and stop with regular exercise. Maybe because of the work, maybe because you didn't feel like working out, you were uninspired because of the cold (winter), eat to much during holidays, etc.

Now you feel guilty, don't have any motivation and you are thinking like whatever...

Just STOP! Firstly, don't be so hard on yourself. There is nothing wrong if you take a break. Refocus, regroup and GET BACK UP! Start planing your workouts again, get moving and don't feel like all is lost because it isn't. You can do it!